Eat foods that have vitamin D. Foods with the most vitamin D (listed from most to least) include: Fatty fish, such as halibut, carp, mackerel, tuna, salmon, sardines, and rainbow trout Cod liver oil. 2. Vitamin D may regulate mood and reduce depression. Research has shown that vitamin D might play an important role in regulating mood and decreasing the risk of depression. A review of 7,534.

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Den Vitamin-D-Bedarf ab einem Lebensjahr schätzen Experten auf täglich 20 Mikrogramm (µg) Vitamin D. Säuglinge brauchen rund die Hälfte. Von der Fachgesellschaft für Ernährung wurden Referenzwerte entwickelt, die als angemessen und gut verträglich erachtet werden.. Vitamin D needs to undergo two conversion steps to become active ( 8, 9 ). First, it is converted to calcidiol, or 25 (OH)D, in your liver. This is the storage form of the vitamin. Second, it is.