3 Egg Omelet. Amount Per Serving. Calories 323. % Daily Value*. Total Fat 25g 32%. Saturated Fat 5.9g 30%. Trans Fat 0.1g. Polyunsaturated Fat 4.8g. Monounsaturated Fat 13g.. One large egg contains about 74 calories. A meal consisting of 3 boiled eggs, vegetables and sliced avocado can contain under 500 calories.. made into an omelet, or baked.
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There are 317 calories in 3 large Egg Omelet or Scrambled Egg with Vegetables. Calorie breakdown: 63% fat, 9% carbs, 28% protein. Other Common Serving Sizes: Serving Size Calories; 1 small: 83: 1 medium: 98: 1 large: 106: 1 egg, NS as to size: 106: 1 extra large: 114: 100 g: 129: Related Types of Scrambled Eggs:. Preheat oven to broil. Heat the oil in a medium oven-safe, non-stick frying pan with a lid over medium heat. Add the cauliflower. Sprinkle over 2 teaspoons of the dried mixed herbs. Add 2 tablespoons of water to the pan, cover and cook for 3 to 4 minutes, turning until lightly golden. Stir in the Swiss chard and ¾ of the roasted red pepper.
